Muscular Effects

  • Increased joint range of motion
  • Increased flexibility
  • Decreased muscle tension
  • Decreased muscle spasm
  • Decreased nervous excitability
  • Decreases muscle stiffness and fatigue​
  • Enhanced athletic performance

Holistic Effects

  • Increased sense of well-being
  • Decreased anxiety
  • Improved mood
  • Better sleep
  • Improved immune functioning (stimulates lymphocyte production)
  • Improved waste removal (stimulates lymphatic drainage)