
Muscular Effects
- Increased joint range of motion
- Increased flexibility
- Decreased muscle tension
- Decreased muscle spasm
- Decreased nervous excitability
- Decreases muscle stiffness and fatigue
- Enhanced athletic performance

Holistic Effects
- Increased sense of well-being
- Decreased anxiety
- Improved mood
- Better sleep
- Improved immune functioning (stimulates lymphocyte production)
- Improved waste removal (stimulates lymphatic drainage)

